Benefits excited tomatoes for your health

Tomatoes are one of the fruits that are identical with the color red. All people are not necessarily familiar with the red fruit of this one. Tomatoes can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body. So, what are the benefits for the health of the body's tremendous tomato is .... ???

      Friend, health tips. Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So it is not surprising, tomato always in your refrigerator or kitchen. Even so, a lot of the nutrient content in the flaming red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits that must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes for your body. Here are 7 powerful benefits of tomatoes for the health of your body:

    Launch and Healthy Digestive System. One of the advantages of tomato that is a source of fiber that is needed by your body. Thus, for anyone who wants to stay healthy digestive system and smoothly, start by consuming the red fruit.
    Protect skin and Skin. This is because, the tomato is a source of lycopene. Lycopene in tomatoes serves to prevent tissue kerusakanan skin caused by ultraviolet rays from the sun.
    Strengthen Bones On Body. This is because, the fruit is a source of vitamin K, which can prevent bone mengeroposnya or better known as osteoporosis.
    More Effective Cancer Prevention. For those of you who want to avoid the various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, start to consume tomatoes regularly tersebut.Karena lycopene in tomatoes is very effective in preventing a variety of cancers.
    Abatement Diabetes Naturally. Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not harm the health of your body.
    Sharpening Your Vision. Sources of vitamin A in tomatoes serves to maintain eye health and vision organ capable of sharpening one's eyes to the various objects in the vicinity.
    Crown strengthen and Beautify Your Head. Sources of vitamin A in tomatoes are able to nourish the hair and strengthens the hair from tip to root.

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Watermelon's health benefits

Watermelon

Watermelon is a juicy fruit types that most types of red colored flesh. This fruit is very suitable in the current consumption in the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. This fruit is in get in traditional markets as well as in the more modern market. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, many health benefits of watermelon for your body. So, what are the amazing benefits of watermelon for the health of the body ... ???

    Friend, health tips. Watermelon red color indicates that the fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as a dessert in each of your daily menu. The content of various nutris and vitamin abundant in watermelon helps preserve and maintain the health of each person's body. Health tips this time will reveal the various benefits of watermelon that you may not know. Here are 7 amazing benefits of watermelon for the health of your body:

    Healthier heart. Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.
    Healthier eyes. This is because, these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.
    Improve Immune System. Watermelon is also a source of vitamin C. Vitamin C has a function to help boost the body's immune system. So the body will not get sick when the weather is less good or very extreme.
    Protection From Free Radicals. Various factory smoke, fumes of motor vehicles and inhaled dirty air may trigger influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
    Bone strengthening the body. This is because, watermelon is a fruit that is rich in potassium. Potassium serves to retain the calcium in the body. So that bones and joints will be healthier and stronger all the time.
    Organ Kidney Healthier. Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact the health of internal organs in the kidney in the body.
    Reduces Body Fat In. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.

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